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Meet Terri Pugh: Your Confidence Coach
Hello, I’m Terri Pugh. I’m not just a coach; I’m a passionate advocate for women who are ready to break free from self-doubt. Through my podcasting, motivational speaking, and personal coaching, I empower women to take charge of their lives—whether they’re facing challenges in their careers, managing a business, or struggling with their relationship with food and body image.
Understanding the Struggle with Self-Doubt
Many women arrive at my coaching sessions feeling overwhelmed. They may grapple with the pressures of the workplace, silently battling feelings of inadequacy. Despite their accomplishments, they often feel like impostors, questioning their abilities. This resonates deeply with high-functioning individuals who excel in their careers yet find themselves held back by their own insecurities.
For years, I experienced this struggle firsthand. I was caught in a cycle of binge eating and self-sabotage while juggling leadership roles and business challenges. On the surface, I appeared successful, but internally, I was filled with doubt. It took a pivotal moment for me to recognize that I needed to reclaim my confidence and take control of my narrative.
Transforming Lives Through Coaching
Today, I have the privilege of helping other women embark on their journeys of self-discovery and empowerment. My coaching approach is rooted in kindness and authenticity. I use my background in Nutritional Therapy, Intuitive Eating Counseling, and Coaching & Mentoring to provide a comprehensive support system that addresses both mental and emotional well-being.
My clients come from diverse backgrounds, yet they share a common desire: to overcome the barriers that hold them back. Whether they are leaders hesitating to voice their ideas, business owners struggling with visibility, or individuals seeking a healthier relationship with food, I tailor my coaching to meet their unique needs.
Combining Expertise with Personal Experience
- 🎓 BSc in Nutritional Therapy
- 🧠Certified Intuitive Eating Counsellor
- 🧬 Qualification in Neuroscience in Early Years
- 📋 ILM Level 5 Certificate in Coaching & Mentoring
- 🌿 Trauma-Informed Coaching Training
With a blend of professional training and lived experience, I create a safe space for my clients. I encourage them to explore their thoughts and feelings without judgment, fostering an environment where they can genuinely thrive.
Creating Lasting Change: The Coaching Process
My coaching isn’t about quick fixes or superficial advice. Instead, it’s a deep, introspective journey aimed at building true, lasting confidence. I focus on three main areas:
- Mindset Work: We delve into the beliefs that limit you, reframing negative self-talk into empowering affirmations.
- Behavioral Tools: I provide practical strategies that help you navigate challenges, whether in your personal life or career.
- Intuitive Principles: Together, we explore what feels right for you, aligning your actions with your values.
Through this process, clients learn to embrace their authentic selves, shedding the layers of doubt and insecurity. It’s about rediscovering who you truly are and allowing that person to shine.
Finding Joy Beyond the Work
When I’m not coaching, you might find me enjoying a competitive game of pool or immersed in music, particularly rock. Each tournament and every Bon Jovi concert since 1995 has been a testament to my love for life’s joyful moments. I believe in balancing hard work with enjoyment, and I bring that philosophy into my coaching practice.
My clients appreciate this holistic approach. They learn to celebrate small victories while working toward their larger goals. It’s this blend of accountability and support that makes the coaching experience truly transformative.
Are You Ready to Take the Next Step?
If my journey resonates with you, it might be time for us to connect. Whether you’re eager to boost your confidence, break free from food guilt, or simply want to explore coaching, I invite you to reach out. You can check out my coaching options or listen to my podcast, but the best way to start is with a free 30-minute call. No pressure, just an open conversation about your needs and how I can support you on your journey.
Every story is unique, and I would love to hear yours. Together, we can unlock the confidence and potential that already exist within you.