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Quitting habits can be a daunting challenge, particularly when addressing vices such as cannabis. The journey with marijuana often begins innocently but can develop into a detrimental relationship. Many individuals may find that the comfort cannabis provides is overshadowed by increasing anxiety and depression over time.
For those who have engaged with recovery communities for issues like binge eating, it may feel ironic to delay applying similar principles to cannabis use. Justifying the habit can be common, convincing oneself that indulging in a joint or edible is less harmful than binge eating, despite the two issues often intertwining.
The facts
As of November 4, 2025, I mark two months and one day of sobriety from cannabis. Within this brief period, I have encountered significant life changes: totaling my car, entering and exiting a long-term relationship, and securing new living arrangements. These transitions would be challenging under any circumstances. However, had I not quit, I would have likely relied heavily on marijuana to cope during this time. The absence of cannabis has made navigating stress more difficult but has empowered me to make clear-headed decisions.
A major hurdle in this journey has been the overwhelming acceptance of cannabis within my social circle, particularly in Los Angeles. While I do not harbor negative feelings towards others who indulge in cannabis, I maintain a personal stance of ‘good for them, not for me.’ However, declining cannabis in an environment where it is frequently celebrated can feel isolating.
Support from family and friends is vital, yet not everyone shares the same understanding. A friend named Liv, sober for over four years, recounts her struggle with a lack of encouragement from peers. Skepticism regarding her choice to quit often arose, with friends questioning her addiction and mocking her interest in attending support meetings. Such experiences highlight the complexities of social dynamics when making significant lifestyle changes.
Physical and emotional reasons for quitting
While emotional well-being drives my motivations for quitting cannabis, physical implications also play a role. I have been dealing with what I refer to as ‘pre-fertility issues.’ Although I am not ready to start a family, I want to ensure that when the time comes, I can do so without complications. My physician has suggested that reducing cannabis dependency could facilitate this process, reflecting sentiments echoed by others on a similar path.
Finding clarity amidst the struggle
Both Hannah, another friend who recently quit daily smoking, and I have experienced the paradox of using cannabis to alleviate anxiety while simultaneously increasing our reliance on it. Hannah’s journey resonates with mine, as she reflects on the bitterness of letting go of something that once provided solace. She, too, grapples with the realization that cannabis exacerbates rather than resolves her issues.
As I contemplate my future relationship with cannabis, uncertainty lingers. I have committed to maintaining sobriety for a full year, but whether I can engage with cannabis responsibly in the future remains to be seen. Emma, another friend, shares her struggle with wanting to enjoy cannabis socially while acknowledging her personal limits. She recognizes the necessity of prioritizing her well-being, mirroring my own sentiments.
The journey of quitting cannabis is profoundly personal, layered with emotional complexity. Each day presents new challenges, but there is undeniable strength in making choices for a healthier future. As I continue this path, I embrace the uncertainty of what lies ahead while remaining committed to pursuing clarity and well-being.